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*  YOGA FOR GOLF was founded by certified   Yoga teacher Peggy Brigham in 1997.

 

Stretching for Golfers

There are many stretches you will find VERY beneficial in improving your golf game.  These stretches and yoga poses are included in YOGA FOR GOLF classes and workshops.

FEATURE STRETCH: The Half Moon / Ardha Chandrasana BENEFITS: Increases spine flexibility Strengthens ankles, knees, hips, back, shoulders & neck. Firms and trims waistline, hips, abdomen, buttocks & thighs. Improves circulation & respiration Energizes entire body PRECAUTIONS: Weak knees:  avoid holding times.